Almonds are known to be a superfood. The health benefits of soaked almonds are almost unlimited. Not only are they good for health, but they were also considered to be good for skin and hair.

Sweet almond oil is full of Vitamin E, vitamin A, monosaturated fatty acids, protein, potassium and zinc. It keeps your skin cells healthy, protects your skin from UV radiation damage. Sweet almond oil is a natural skin care superpower. Here are a few ways in which you too can benefit from including almonds to your everyday diet.