Hello, everyone.

Sai&Co.WAKU Chare Lab's Sai&Co. Is.

Well, today I'm going to talk about the real reason why everyone hates hunger.

But before that, please.

Today's story, if "It was good!" If that's the case, please share it with your friends😁

Then it's the main topic.

Well, everyone.

Today, I'm going to talk a little about "hunger" that is related to everyone.

Because, is hunger a comfortable thing for everyone?

Or is it not comfortable?

Even if you ask me, most people say, "It can't be comfortable!" That's the answer.

By the way, since I started petit fasting, there are times when I like being a little hungry and feel comfortable.

Somehow, it feels like toxins are falling out of the whole body, and toxins and waste products are absorbed by the stomach and intestines and turned into energy.

That's why I've been wanting to dare to feel hungry recently.

Well, aside from my story, today this hunger, from another point of view, "Why do you hate me?" I will explain about.

As you all know, hunger usually refers to the state of being hungry.

From a biological point of view, when you are hungry, your blood sugar level drops and you get frustrated.

Moreover, due to lack of energy, my body may be dizzy or my head may be dazed, so I don't like hunger.

Right?

Now, let's look at my favorite psychology, brain science.

First of all, the state of hunger is not a normal state.

A normal state is not full or hungry, it is just a good stomach condition.

So hunger is just out of the right state.

In other words, psychologically, in terms of the sense that the brain recognizes, it is a state of feeling uncomfortable.

Then, if people feel uncomfortable, the function of trying to return to their original state works.

Because I want to get rid of the uncomfortable state and feel relieved.

So this time, there will be actions to take to get that peace of mind.

That's the action to restore hunger.

In other words, it means to eat.

In this way, many people want to restore their hunger, such a psychological effect or brain function.

Biometrically, blood sugar deficiency, psychologically and neuroscience, it is a sign that you want to be relieved.

When this happens, I won't be able to go on a diet.

Well, that doesn't mean that we recommend the campaign to stop dieting, but on the other hand, if you know this composition, you can use it for diet and fasting, right?

In other words, if you can feel that it's a chance if you feel hungry, the rest is easy.

Just chanting "Detox, Detox" in your head, and eventually your hunger will change from an uncomfortable state to a comfortable state.

After that, if you repeat this, your body will get used to it, so it is the completion of diet or fasting habits.

However, excessive diet and fasting will destroy your body, so we don't recommend just going too far.

If you drop your blood sugar level too much, you will get hypoglycemia symptoms, so I strongly recommend that you do it moderately.

So how was today's story?

Every day like this, I blog about the mechanism of things that I see from a different perspective using psychology and brain science, and then simply blog about the psychology of people who have a habit of saying 〇〇, people who do 〇 are disliked, and not getting promoted.

So if you are interested in today's blog, please carry your finger to this other blog once.

We are also waiting for consultations, questions, impressions, and official LINE registration.

Finally, if you think this story was good today, please introduce it to your friends.

See you later✌️