Hello, everyone.

Sai & Co. WAKU Chare Labo's Sai & Co. It is.

Well, today is the continuation of yesterday's, "Did you know that appetite gives you momentum? ( I will talk about "Part 2).

But before that, please.

Today's story, if "It was good!" If that's the way, please share it😁

Then it's the main topic.

One is the brain, and the other is the stomach.

First of all, it is about the appetite you feel in the brain, but this is related to the so-called satiety center.

The satiety center is the feeling of fullness felt in the brain.

And the other stomach and intestines.

This is a feeling of fullness due to overeating, well, if you say so, it's a state where you can't physically get into your stomach anymore.

We usually eat without being aware of these two feelings of fullness.

I mean, you usually don't know that there are two places where you feel your appetite or two places where you feel full, right?

So first of all, I'll start by knowing.

What to do next after you know it, remember it so that you don't forget it.

The next important thing is to practice while remembering what you remember.

In other words, I'm actually going to do the two things I'm going to tell you when I eat.

First of all, take the time to eat.

It is recommended to chew slowly and firmly.

The next thing to do is to pay attention to your stomach and check if you are full.

Don't you have it once in a while?

Even though I'm full, things like, "I want to eat that too, I want to eat this one too," "I'm full and it's painful, but I'm almost there, so go."

This is what I wrote on today's theme, it's called "the momentum".

As the word says, you can't eat until you're full.

Because I eat until I'm full, I have too many calories, and I'm gaining more and more weight.

So, in order to suppress this phenomenon, it is necessary to suppress the greed felt in the brain this time.

The brain works to satisfy the needs.

At that time, you will be conscious of your stomach and intestines.

What's the condition of your stomach full?

If you think you can still go there, it's time to stop.

If you think "I can still go", you can still eat it, but when I think "I wonder if I can still go" is when I'm about eight minutes hungry.

So I'll stop there obediently.

For the time being, please stop eating for a while.

Then I gradually feel like my stomach is full, and by then, my appetite that I thought "I still want to eat" will subside.

This is related to the rise in blood sugar levels, but as long as you can stop eating with eight minutes of your stomach, you won't have too many calories, your weight will naturally subside, it has a diet effect, and your body is not full. It doesn't work, and the movement becomes light.

So first of all, I was told that if you practice this diet alone, you can lose weight healthily.

So how was it? Today's story.

It was a long time again this time, so I was allowed to cut it in the middle.

So I think there were some points that were a little difficult to read, but if you have any questions, I will be waiting for you at any time.

If you don't mind, please also register on the official LINE.

Finally, if you say that today's story was good, please introduce it to your friends.

See you later✌️