Amla, also known as Indian gooseberry, is a small, green fruit that is commonly used in Ayurvedic medicine. It is rich in antioxidants and vitamin C and is traditionally used to boost immunity, support digestion, and promote healthy skin and hair. Some potential health benefits of amla include its ability to lower cholesterol, reduce inflammation, and improve cardiovascular health. It is also believed to have anti-cancer properties and may help to improve brain function. It can be consumed in the form of supplements, powder, or juice. However, it is always best to consult with an Ayurvedic practitioner or a doctor before using any herbal supplement, especially if you are pregnant, nursing, or have a medical condition.

https://vitronaturalsindia.blogspot.com/2023/01/reasons-why-you-should-drink-amla-juice.html