If You'Re Doing Any Of These Things, Stop.
.
Multitasking -. I'M Scientifically Proven That Every Time You Switch Tasks, Your Brain Has To "Upload" And "Offload" Your Focus Every Time You Switch Tasks, Energy Is Wasted.
.
Imagine all of the times you multitask in your day. Some of the most successful people in the world finish their work in 3-5 hours. Start channeling your energy effectively
.
Saying Yes Too Much- Say no to taking on tasks that you' re indifferent about. You can't achieve your work if you're focused on other tasks that want to take away your energy
.
Of course, every once in a while you can, but if they aren't GREAT ways to improve your life…
..
.. Do Not Do Them Say No To Opportunities That Are Just "Good"
.
Warren Buffet Once Said, "The Difference Between Successful People And Really Successful People Is That Really Successful People Say No To Almost Everything".
.
Bad Relationships - Don 'T Spend Time With People Who Want To Monopolize Your Time To Promote Their Projects.
.
Not To Say They Are Not Bad People, But You Probably Know What I'M Talking About.
.
Do Not Focus On 12 Tasks At Once
.
Michael Jordan wasn't focused on selling shoes in the 90s, he was focused on winning the NBA championship
.
Steve Jobs wasn't focused on developing the next iPhone in the 80s, he was entirely focused on getting a computer in every house.
.
If you're focused on 12 different tasks and goals, your energy and time will be too divided, and you won't ever make real progress
.
And a lot of people do this in their life unknowingly, so this one is definitely To Mention Important.
.
Hope This Was Helpful!