It was the 6th day of the GYROKINESIS Cardiovascular breathing program at midnight. I was so exhausted but I took it because one of the important things is to keep on joining it.

One of my favorite Master Trainers, who lives in Greece taught it on the 6th day. His teaching was so excellent. It was clarified. So I could understand more. Then, My feeling has been changing step by step. 
I feel my body gets expansion day by day.
Then it's comfortable to breathe deeply.
I am looking forward to changing my mind and body next week.