Yocky yoshikazu hiramoto／Expresser of Ashtangayoga

A person who conveys the world of Ashtanga …

Yocky yoshikazu hiramoto／Expresser of Ashtangayoga

A person who conveys the world of Ashtanga yoga. Ashtanga yoga teacher. Owner of a yoga studio『YogaDoor』in Hiroshima.

Ashtanga Yoga Etiquette Part 1　 (How to Practice When You meet the teacher for the first time)

” We always practice the primary series (series 1) when we see the teacher first time. ” Ashtanga Yoga has 6 sequences (order and shape) from 1 to 6. Naturally, we start practicing from the first, and gradually moving on to the next series

Yocky yoshi…

    • What is Ashtanga yoga system

      The sequence (order and poses) of Ashtanga Yoga is divided into four main phases. Phase 1 Surya Namaskara (Sun Salutation ) ↑ in A and B. It's not just a warm-up exercise, it's the basis for all the poses you're going to put into practi

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      • Led class of Ashtanga yoga is NO OVERTAKING

        There are 2 styles of Ashtanga Yoga practice. One is Mysore class that I introduced last time and Led class that I am going to introduce this time. In this class, everyone practices together to match the teacher’s count. It's a very simpl

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        • Ashtanga yoga’s Mysore class is the door to freedom

          When I host an Ashtanga yoga workshop, I get the same questions every year. People are anxious about Mysore practice. First of all, Astanga Yoga has a fixed order and pose, and you practice it every day. In other words, you repeat the sa

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        Ashtanga Yoga Etiquette Part 1　 (How to Practice When You meet the teacher for the first time)

        Yocky yoshikazu hiramoto／Expresser of Ashtangayoga