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<<Goal-Myself>>
-Yesterday’s Goal-
S：Finish what I should do・・・○
A：Be good posture, keep 10 seconds・・・○
B：Imagine after I get up・・・○

-Today’s Goal-
S：Finish what I should do
A：Be good posture, keep 10 seconds
B：Running 10m

-How do I feel-
Good, so I should keep it

<<Blog-Language(Japanese / English)>>
-Yesterday’s Goal-
S：6 posts・・・×
A：5 posts・・・×
B：4 posts・・・○

-Today’s Goal-
S：6 posts
A：5 posts
B：4 posts

-How do I feel-
Good work, 4 posts

<<Blog-Habit(Japanese / English)>>
-Yesterday’s Goal-
S：6 posts・・・×
A：5 posts・・・×
B：4 posts・・・○

-Today’s Goal-
S：6 posts
A：5 posts
B：4 posts

-How do I feel-
Good work, 4 posts

<<Study>>
-Yesterday’s Goal-
S：40m・・・×
A：30m・・・○
B：20m・・・○

-Today’s Goal-
S：40m
A：30m
B：20m

-How do I feel-
Improve the quality more and more

<<Reading>>
-Yesterday’s Goal-
S：30m・・・×
A：20m・・・×
B：10m・・・○

-Today’s Goal-
S：30m
A：20m
B：10m

-How do I feel-
Read a book if I have time

<<News>>-
-Yesterday’s Goal-
S：30m・・・×
A：20m・・・×
B：10m・・・○

-Today’s Goal-
S：30m
A：20m
B：10m

-How do I feel-
Change the time to read news

<<Presentation>>
-Yesterday’s Goal-
S：2m-Worth of Online Salon・・・×
A：2m-My Group・・・×
B：2m-My vision・・・○

-Today’s Goal-
S：2m-Worth of Online Salon
A：2m-My Group
B：2m-My vision

-How do I feel-
Good, I can explain my vision clearly.

<<To do>>
-Yesterday’s Goal-
S：90%・・・×
A：50%・・・×
B：30%・・・○

-Today’s Goal-
S：90%
A：50%
B：30%

-How do I feel-
Awesome !! Keep on it!!

<<Study Language>>
-Yesterday’s Goal-
S: ×2m-Speaking+5m-Listening+5m-Reading+5m-Phrase
A: ×7m-Phrase+7m-Listening+7m-Reading
B: ○5m-Phrase

-Today’s Goal-
S: 2m-Speaking+10m-Listening+10m-Reading+10m-Phrase
A: 7m-Phrase+7m-Listening+7m-7mReading
B: 5m-Phrase

-How do I feel-
It's a good time to do in the morning after I get up

<<Eat>>
-Yesterday’s Goal-
S：Make 3 kinds of foods・・・×
A：Make 2 kinds of foods・・・○
B：Make 1 kind of food・・・○

-Today’s Goal-
S：Make 3 kinds of foods
A：Make 2 kinds of foods
B：Make 1 kind of food

-How do I feel-
Good job!!

<<Working out>>
-Yesterday’s Goal-
S: ×
：Dumber 8kg×40times-3sets
：push-up 30times×3sets
：squat 30times×3sets
：sit-up 40times×3sets

A：×
：Dumber 8kg×30times-3sets
：push-up 25times×3sets
：squat 25times×3sets
：sit-up 35times×3sets

B: ○
：Dumber 8kg×20times-3sets
：push-up 20times×3sets
：squat 20times×3sets
：sit-up 30times×3sets

-Today’s Goal-
S:
：Dumber 8kg×30times-3sets (left/right)
：push-up 30times×3sets
：squat 30times×3sets
：sit-up 70times×3sets

A：
：Dumber 8kg×20times-3sets(left/right)
：push-up 25times×3sets
：squat 25times×3sets
：sit-up 35times×3sets

B:
：Dumber 8kg×15times-3sets(left/right)
：push-up 20times×3sets
：squat 20times×3sets
：sit-up 60times×3sets

-How do I feel-
Good Job, one of my goals is that I can do push-up 30 times

<<Meditation>>
-Yesterday’s Goal-
S：10m・・・×
A：8m・・・×
B：3m・・・○

-Today’s Goal-
S：10m
A：8m
B：3m

-How do I feel-
That's awesome I could challenge it! and keep on it!

<<Review>>
-Yesterday’s Goal-
S：30m・・・×
A：20m・・・○
B：10m・・・○

-Today’s Goal-
S：30m
A：20m
B：10m

-How do I feel-
Improve the quality

<<What I want to do>>
-Yesterday’s Goal-
S：Music・・・○
A：Read a book・・・○
B：Eat out・・・○

-Today’s Goal-
S：Music
A：Read a book
B：Watching movie

-How do I feel-
Almost all of what I do is good work, one of the triggers to keep it is what time I get up