Here is the experts of ADHD found out how overcome ADHD methods below↓
1. Let’s set small goals up
Because of a person with ADHD has two situations in their mind, first is “NOW” situation and second is “NOT NOW” one. Obviously what they need is “NOW” situation in their mind, not “NOT NOW” mind. When they feel that they have much times to do a tasks, they tend to procrastinate psychologically, so they need to avoid it for making time schedule so they can put themselves in “NOW”situation.
Well, I believe you have the exact same condition like this has happened to you neither did I even you are not the one of ADHD but it’s happened.

2. Using apps to prioritize your tasks
It’s a basic method for them even normal person too, I guess. From the report, she uses task management app named “Errand”.

Here is Free app for you↓

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When you see the app’s face, it looks likely ToDo app and their reviews are quite good.

3. To concentrate when you really feel enjoyment from the tasks
Let’s think yourself like “Is this seriously necessary for my life?” before going to your tasks. And if not, let’s leave it to other person who is interested or more ability to do it.

4. To imagine what you feel after you procrastinated
Instead of you think “What I should do right now”, think of “What will I feel after I procrastinated it...?” You tell yourself “Regret by procrastinating” or “Feel happy because you finish it right now so you can do whatever you like” that makes you go forward accordingly.

5. Somehow do it just 15 minutes
If you feel like you could procrastinate a tasks, think like “let’s do it in 15 minutes first anyway” so you may want to continue the tasks you face on. If you feel 15 minutes is bit or too long, you can make it 40 seconds.

6. Figuring out your best time zone to do a tasks
When is your best time to use your optimal times? like when is your brain works very well? and can concentrates to hard and difficult tasks? Make it sure with yourself so you don’t need to feel bad to you.

7. Using timer
Putting yourself into pressure situation to make deadline. I know it doesn’t sounds good because it increases anxiety or stress, but in fact, you can surely increase your focus and intense.

8. Make routines
As the research says you need to create procedure throughly if it can be decided like “Eating breakfast →correcting a dishes→cleaning the dishes”.

At the end, those sounds like a reference from many business books as a matter of course, the books use the methods based on psychology so I think it’s nothing surprising. Bye for now then.