hello everyone.

Sai & Co. This is Sai & Co. from WAKU Challenge Lab.

Well, today is ′′ I'm going to stop lactic acid supplements after all!! ️” I will brush up on my past blog and talk about it.

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Now let's get down to business.

The last is lactic acid bacteria (bifidobacterium, dietary fiber, oligosaccharide combination).
(In the past, I posted blogs about zinc supplements, 86% cacao chocolate, and vitamin B group supplements. Please refer to the blogs from September 21st to September 22nd, 2021.)

This is familiar to TV and so on.

As soon as it was introduced, yogurt sold like crazy.
(Now it's Yakult 1000. It used to be sold at a high price, but what about now? I haven't tried it, so I don't know the effect.)

This lactic acid bacterium has the effect of improving the intestinal environment.

In addition, the intestine is an important organ that is said to be the second brain.
(It is said that having diarrhea is an act that the intestines themselves make a decision and take action in order to quickly excrete the poison that has entered the body before it is absorbed.)

When you were little, your mother and grandmother often told you to keep your stomach warm.

That's how important it is, but it's still quite difficult to take lactic acid bacteria from your daily diet in a well-balanced manner.

That's why I'm going to rely on supplements.

So I'm starting to take a lactic acid bacteria supplement that contains a variety of foods such as dietary fiber.

As for the effect of this, it feels like it's working well in terms of sensory values.

I used to have severe constipation, but thanks to that, I have a good flow now.

However, it's not every day, so I can't say it's effective...

I drink a fair amount of water, and I exercise lightly.

Also, I feel like I don't have enough dietary fiber, so there is still room for improvement.
(As I wrote at the time, I wonder if I got used to the effect of the supplement after all. I didn't get to the point where I was able to acquire comfortable bowel habits. I continue to exercise and drink enough water. However, food Since there is little fiber, I think that the amount produced is probably small. I'm watching the situation with the feeling that it might be.)

However, even if I think about it as a whole, I will continue to take lactic acid bacteria and self-evaluate it as “no loss”.
(This is just my personal opinion, but it's also good to take supplements, but there are so many types of supplements that I can't even consider which one is better. Prices range from several hundred yen to several thousand yen. Domestic products and There are also overseas products.If you look it up in various books, the point is that "the amount you take per day is important", but honestly I wonder if the amount written on the package is included. As a result of choosing the supplement by looking at the amount written on the package and taking the recommended amount almost every day for a year, it became easier to feel happy because of smooth bowel movements and the secretion of serotonin. Because there was no such thing. What is the truth of that?)

I think the best thing to do is eat a well-balanced diet.

So, if you are interested in trying lactic acid bacteria supplements, please refer to them.

If you enjoyed today's story, please introduce it to your friends😁

See you soon ✌️