見出し画像

How to feel better for anxious people,

Hello, everyone.

Sai&Co.Sai&Co. of WAKU Chare Labo It is.

Well, today I'm going to talk about "How to make you feel better for anxious people" while brushing up my past blog.

Today's story, if "It was good!" If there is someone like that, please share it 😁

Then it's the main topic.

Wrong number.

Why don't you do it once in a while?

Recently, as long as you register in the phone book, there is no problem to call from your smartphone or something, but when I make a call with a push-button phone, I sometimes make a wrong call because I see it by mistake.

(If you are in a hurry, you can push it wrong, or you don't push it even if you think you should have pushed it, and in the end, you have to call back many times at such a time, so in the end it will take 2 to 3 times as long as when you normally call. In addition to this, the frustration of the heart and the negative feeling of "I'm no good" are added, so the time-to-effect is quite negative. In the end, this is proof that the sympathetic nerve is superior to the parasympathetic nerve. In other words, you can prevent such a failure by bringing the parasympathetic nerve to the advantage. This is a way of thinking that can be used not only on the phone, but also when you are irritated, when you are in a hurry, or when you are nervous. If you want to ask more details, please register as a friend on my official LINE and ask me about it, and I will answer you politely. Today, due to the number of characters, I won't be able to enter honestly, so I'll stop.)

You can check the number slowly and press the button, but there are times when you are in a hurry, do something, or make a phone call while thinking, so you may make a mistake.

At that time, it became awkward after all, and as to what I was doing, I apologized very politely.

Quite politely.

I hope you understand that there is no offense.

Then the other party probably doesn't mean any offense, but "If it's a mistake, cut it quickly!" My exhalation just like that leaks out of the phone.

Still, I was desperate to convey the words of apology for quite a long time.

If there is a number display, the other party's number will remain, and I don't want it to come later ...

But in the end, there are few people who complain until they call back.

(The content I'm going to talk about here is today's main. Please remember here alone. You may have already heard it somewhere, but the story is that "90% of worries almost don't happen." This is not just a fairy tale, but a fact demonstrated by a proper investigation. " If you google "worries", "90%" and "it doesn't happen", it will appear on the Internet immediately. Strictly speaking, about 80% will not happen, and the remaining 10% can be prevented or avoided if you deal with it in advance, but it is certain that it will not happen. I want you to actually try it here as well. Does this experiment really apply to me? Please try it. When anxiety and worries are born in your head, does it really happen realistically? I'm sure most of them won't happen, and they should be dealing with it in advance in order not to happen. I actually did it too, but it really became true. After that, even if most of the worries are born, I don't feel anxious at all. By the way, about the remaining 10% that will inevitably happen, this is an event that can't be helped if it happens, that is, no matter how much you prepare in advance, for example, earthquakes, war, It happens when a car crashes in or an unexpected event that I can't control, so I can't avoid it no matter what I do, so I have no choice but to give up. If you give up, you can be defiant, and if that happens, you will feel refreshed unexpectedly. So I won't be worried about anything more than that.)

In other words, rather than apologizing persistently and hanging up the phone more than I think, I said, "I'm sorry! I'm sorry! I made a mistake!" After that, the rest is to speak quickly, if you say it a little loudly, and if you tell it unilaterally, there will be no time to turn back, and the other party will be overwhelmed, and I realized that I can get through the place almost without any problems. It was.

(Well, the other party doesn't have that much free time, so as long as you don't say something that makes you very angry, you won't be able to bite me. People are unexpectedly less interested in others than they think. Actually, don't you notice that someone else has cut your hair? Some people don't notice even if they change their car, change their shoes, or put in color contacts. So, it's good news for those who are concerned about interpersonal phobia and people's eyes, but people are more indifferent to others than they think, so there is no need to worry more than necessary, and if you are willing to do so, please try it. Change your belongings that you always use tomorrow and take them with you, what's different from yesterday? Or, change your hairstyle, where is it different from yesterday? Or, change your makeup, where is it different from yesterday? Or, please give me a quiz. Unless I look at you properly every day, I don't know anything except for guessing. It means that other people don't see that much. Then why do you think you're looking at it? I'm sorry, but I will answer with my official LINE.)

Today, until I received such a vigorous wrong call, it was an answer that I didn't think about at all, so I was a little surprised, but, "Ha!!︎" It was an event that made me do it.

In the unlikely event that someone comes back and complains, I will do my best to apologize at that time.

See you later✌️

(So how was it? Today's story. In this way, I write about various blogs such as stories about human psychology, solutions for people who are in trouble with 〇〇, and how to take good communication. So if you are interested, please visit my past blog as well. I wish you happiness, see you later✌️)

この記事が気に入ったらサポートをしてみませんか?