Hello everyone.

Sai & Co. This is Sai & Co. from WAKU Challenge Lab.

well today

I will talk about "a person who talks about facts and emotions in a jumbled manner".

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Now let's get down to business.

Well, isn't it around everyone?

A person who jumbles facts and emotions.

do you say

People who don't even realize that facts and emotions themselves are a mess

There are so many.

What are the facts for such a person?

What are emotions?

When I asked,

pretty much in my head

"?"

I think there are more people who come up with.

so to say

First of all, what are the facts?

What are emotions?

I will explain from.

First of all, it is true that

Facts are things that actually happened.

That is, what happened.

Then my feelings,

Emotions are how you feel about what happened.

To say

Emotions do not occur without facts.

in a nutshell

It means that you don't get angry, sad, or happy unless something happens.

Is this all right?

And the troublesome thing is

Because people can express this fact and feeling at once,

It's going to be born extra Izakoza.​

for example,

Let's say, "You ate my sweets without permission!"

Let's break this down into facts and feelings.

Then,

The fact is that I ate sweets without permission.

How I felt about that fact

It's a frustrating feeling of being "annoyed".

If we consider this separately

You can avoid this type of trouble.

Certainly, eating sweets without permission is a bad thing.

But if you think only about the facts, you can see how to deal with them smoothly.

that's right.

What to do in this case

"You can buy it again".

Next is about the feeling of being angry.

A closer look at this

It was a bad thing for that person to be eaten without permission.

About this

You should try to express your feelings honestly. Calmly, of course.

then

You can understand why the other person ate sweets without permission.

The rest is easy.

We should talk about where we can yield to each other.

Maybe you didn't even write your name

It may have been eaten because it was placed in a place where anyone could eat it.

with the feeling

The problem is big or small, and the things that happen at home, at work, at school are different, but

Unraveling the contents

The phenomenon that is happening is the same.​

as i said today

It would be nice if we could talk calmly until the end,

I have a partner

This may not be the only situation.

But by knowing this flow even by yourself

The frustration I received 100

She can get down to 70 or 80.

If you are having trouble with this, please give it a try.

You'll be surprised how much less frustration you get.

So today's story

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See you soon ✌️