I just sent a text to my brother 
"Go outside to see me! Just kidding!"  
cuz my office is located really close place to the gym where he has a class. I didn't expect we could meeet ,but he gave me his time after that! 
It might passed one year  since we met face to face before? 
Anytime, his advice is appropriate, and it made me surprised.  We communicate in English, so my brain also save whole conversation in English.
After that, I wrote this diary in a waiting room of my mental clinic not to forget precious info from him. 
This web page will be very useful to review his advice.

Along his advice, I'm gonna search and re-study following 4 types yoga!

1-Hata/raj yoga

2-Jana/gyan yoga

3-Karma yoga

4-Bhakti yoga 

I couldn't understand what these mean for, but gradually aware the detail while I listen his explanation well.
The reason I can't check my smartphone might be good for me. Since I became depression, I don't want to see digital contents.
I just want to feel breeze ,smells of seasons or everything around me on my skin, hand or eyes.
Anytime I get tired, I often breathe once and close my eyes for a while.
I totally stop thinking and silently keep it for a while.
Devotion is similar to this action.
My brother recommended to do this everyday as much as possible. 
I just talked about meditation or Zazen training in a lunch time, so his advice suit as our new lunch time talk. 


I'm going to visit my hometown Hokkaido next week, and I have a plan to try  Jyotish, Indian fortune-telling
, .

My brother said that we are better not to get info about future, because our future will change if we knew what happens in advance. 
I remembered how much effective the power of imagination. We will bring ourselves to the predicted future by own imagination. 
Additionally, he also gave an advice "Don't give any reaction during the fortune-telling" as the teller can read my thought from that.

 We talked about one hour, and my favorite topic was
"Why our feeling move when look up Moon?"
I was convinced the answer cuz Moon always show up from clouds when I call him. 🌝✨

Anyway, we had good time 😁✨
I wanna attend his class once again and have a fun with my yoga mate!
※Put an article about Karma to study it correctly.