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HOW MUCH FRUIT SHOULD YOU EAT?

Here are U.S. government recommendations:

Women, age 19 to 30: 2 cups a day

Women, age 31 and older: 1½ cups a day

Men, age 19 and older: 2 cups a day

A cup of fruit roughly equals:

A small apple

A large banana

Eight large strawberries

A medium grapefruit

A large peach

1/2 cup raisins or other dried fruit

Note: Fruit may be fresh, canned, frozen or dried. 100% fruit juice should at most make up half of fruit consumption.

Source: USDA