I'm kami巴e, a night owl.
I sometimes can't sleep until the wee hours of the morning, but recently I've been sleeping better.

（ 当記事日本語ver ⇒ https://note.com/tomoe0tomoe/n/nf1bc31d701f3 ）

There are many things that I pay attention to, but the one that I feel is the most effective is the "lymphatic massage after bathing," which I recently started.
It's been going on effortlessly for about two weeks now! It feels good and I recommend it.

I have been following Yuki Nakagawa's lymphatic massage.（　⇒ https://www.youtube.com/watch?v=l-c0loTQyfw&list=LL&index=9 ）

Because of my dry skin, I had a habit of applying lotion all over my body, and I started practicing it along with this massage.
I'm so happy that time that was tedious and tedious became meaningful time. It's like killing two birds with one stone.

Advantages

(1) Easy to massage because it is slippery with lotion
(2) Relaxation → body goes into sleep mode
(3) Two birds with one stone as body care and lymphatic massage are performed at the same time.

Especially (2).
One late night, "I don't want to go to sleep! I don't want to sleep yet! Even after I reluctantly took a bath, I was still thinking, "never sleep......." But I found that my body began to relax during the lymphatic massage.
Even though I was in the mode of a spoiled child who didn't want to go to sleep, my mind gradually calmed down, and even though I was in the middle of the massage, I was surprised at the sudden change in my thoughts when a thought came to me, "I want to go to bed."

Recommendation.

Hopefully I can put together another post sometime about what else I'm taking care of besides this!

Thank you for reading !! ♡

( Aside )
This is Part 1 of my attempt to compile my thoughts and experiences in a loose notebook, as I wanted to keep a record of them.
Sometimes I may write about things that are obvious to someone else, but I'm trying to write about them in a way that I can look back at myself objectively, as if I'm leaving sample data of one person.
I'll be more than happy if I can be of help to someone else.

（ It's encouraging to get likes, rts, and other support on note and on Twitter. Thank you! ）
Twitter: @tomoe0tomoe