No.930
@ ASICS Sports Complex TOKYO BAY
合計距離: 1550 m
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W-up, 100 x 2, 3'00", Ch

Tech, 50 x 4, 1'30", IMR by1t｜座･s-c20〜30回+残りReg

Loosen, 50 x 1, 3'00",

Tech, 25 x 4, 1'00", Resist pull+catch&pull+12.5m Smooth+エアターン(ターン後はキック10回)+12.5m Hard

Tech, 50 x 4, 1'30", W-Arm4〜6かき+残りReg

Loosen, 50 x 1, 3'00"

Swim, 100 x 4, 1'45", Fr｜Smooth

Loosen, 50 x 1, 3'00"

Dive, 100 x 2, 4'30", 直近のレース＋2秒ぐらいを目標に

Down, 100 x 1, 5'00"
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No.934
@ ASICS Sports Complex TOKYO BAY
合計距離: 1700 m
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W-up, 100 x 2, 3'00", Ch

Tech, 50 x 4, 1'30", 座･s-c20〜30回+残りReg

Power, 25 x 6, 1'30", DARUMA & pull 12.5→エアーターン→12.5mHard

Loosen, 50 x 1, 3'00"

Pull, 100 x 4, 2'30", Fr smooth/IM smooth by1t

Loosen, 50 x 1, 3'00"

Swim, 50 x 3 x 3, 1'30", 1t:From Dive/2t:Tern out/3t:Eazy

Loosen, 50 x 1, 3'00"

Dive, 25 x 1, 2'00", Ba｜Hard｜全員飛び込んでからの25mBa（笑）自己ベスト更新の方続出！？

Down, 125 x 1, 5'00"
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No.936
@ ASICS Sports Complex TOKYO BAY
合計距離: 1700 m
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W-up, 100 x 2, 3'00", Ch

Pull, 100 x 2, 2'30", Fr｜smooth

Loosen, 50 x 1, 3'00"

Pull, 100 x 3, 2'30", Fr｜B-up

Pull, 100 x 3, 2'30", Fr｜50Form+50Hard

Swim, 100 x 3, 2'30", Fr｜Des to 200Lap Max

Loosen, 50 x 1, 3'00"

Dive, 50 x 2, 5'00", relay

Tech, 50 x 2, 1'30", 各自でs-c

Down, 100 x 1, 3'00"
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No.945
@ ASICS Sports Complex TOKYO BAY
合計距離: 1400 m
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W-up, 100 x 2, 3'00", Ch

Pull, 100 x 2, 2'30", Fr｜smooth

Loosen, 50 x 1, 3'00"

Pull, 50 x 4, 1'30", Fr｜Floating start10〜15m Hard+残りEazy

Swim, 50 x 3, 1'20", S1｜Des1〜3t

Loosen, 50 x 1, 3'00"

Swim, 200 x 1, 50m(3'00")+100m(4'00")+50m｜S1｜Max

Loosen, 50 x 1, 3'00"

Pull, 50 x 1, 1'30", まさかのHard!?

Down, 150 x 1, 5'00"
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