さて
昨日の機会を生かして
ワークアウトのプログラム
抜本的に再構築したい

下半身は
スクワットにステップ
ココは決まりだな

スクワットは
三半規管の都合で
フルだと酔っちゃうから

頭が上下動シない動きを
新たに考えるか

今までの
90度以上と以下で
分ける方法を継続スるか

うーん…コレだけで
今日のエントリーが
終わってしまうかも

直感を活かして
今回は継続シましょう
何か善いアイデアが
流れて来たら
ドンドン取り入れる

そのスタンスで
他の種目も進めて行こう

さて
次はステップ

此方はスイッチ能力と
抜重がメインなんだけど
コレが一体
どの位の効果を生んで居るのか

また
より良い種目が
有るのでは無いか

大きな筋群を扱う
コンパウンド種目
是非とも効果的かつ効率的に
と欲張ってしまう( -_-)

240428 Program Restructuring
(Conceptual)

Well.
I'd like to take advantage of yesterday's opportunity to
The workout program
I want to radically restructure

For the lower body
Squats and steps.
I think we're set here.

Squats.
I can't do squats because of my semicircular canal.
I get drunk if I do it all the way up.

I'm gonna have to come up with something that doesn't make my head move up and down.
I'm gonna have to come up with something new.

I'm not sure if I'll be able to do
I'm not sure if I should continue with my old method of dividing my head into 90 degrees or 90 degrees or less.

Well... this is all I need to know.
I might end up making today's entry.

Let's use our intuition.
Let's keep going this time.
If you have any good ideas
If it comes to me...
I'm going to take it in.

With that stance
Let's move on to the others.

Now let's move on to the next step

This one is all about the ability to switch
and weight lifting.
I'm not sure how much effect this is having on you.

Also
I wonder if there is a better way to do it.

Large muscle groups
Compounding
Effective and efficient by all means
I'm greedy.

by DeepL