完全なプラトー
もしかしたらスランプ

そんな事を
列んだ数字と睨み合いながら
考える日々です

かなり骨格筋量も減って
数字で謂うと４％
母数が大きいから
4.4kgくらいの減少

あ…違うか
2.2㎏だね
…筋量とシては
そんなでも無いか…( ･_･)ﾑｰ

この膠着を続けないと
ブレークスルー
起きないんですよね…( -_-)

胃を干す
みたいな境地に
なかなかナらないのは

起き抜けの空腹時に
食べる肉の満足度不足
または野菜類の不足
ナのではないか

もちろん食べずに済むなら
ソッチの方が善いはず
なんだけど

ソレだけでは
継続性が担保できない

そこで出て来るのが
運動の再開ですが
どうしたモンなんでしょうね

当初の予定通り
8/8(木)再開か
途中で決めた6/8(土)か
はたまた１ヶ月後の5/8(水)か

悩みは尽きないのです( -_-)ﾌｰ

240427 Verification of current status
(weight loss)

Complete plateau.
Maybe a slump.

That's what I was thinking.
As I stare at the numbers in a row
I'm thinking about it every day.

I have lost a lot of skeletal muscle mass
4% in numbers.
That's a big number.
I lost about 4.4kg.

Oh... no...
2.2 kg.
...as far as muscle mass is concerned
Not so much...( ・・・)・・・・・・・・・...

I have to continue this stalemate.
Breakthrough
It won't happen...( -_-)

I need to dry my stomach
The reason why it's so hard to
It's hard to get to a state like

When I wake up with an empty stomach
Lack of satisfaction from the meat you eat
or lack of vegetables.

Of course, if you don't have to eat
it would be better to avoid eating them.

But that alone
I can't guarantee continuity

That's where we come in.
I'd like to start exercising again.
I don't know what's going on.

As originally planned
Thursday, August 8, as originally planned?
or 6/8 (Sat), which I decided to do on the way?
or 5/8 (Wed.), a month later?

I have no end of worries.

by DeepL